FINDING OUR WAY BACK TO OURSELVES

Wholistic Shine 21 Day Detox Journey

It's time to find your way back home to yourself, center in your body, mind and spirit through a deeply nourishing 21 day journey!

  • ✺

    4 LIVE GROUP DETOX SESSIONS (VIA ZOOM)

    SPRING DATES TBA

  • ✺

    4 RAW FOOD PREP DEMO RECORDINGS

  • ✺

    40+ PAGE DIGITAL DETOX GUIDE

    an informative wholistic wellness guide with easy to follow plant based raw food recipes along with information to support a mind, body and spirit detox

  • ✺

    PRIVATE ONLINE GROUP TO STAY CONNECTED DURING THE WEEK

  • ✺

    INVESTMENT: Earlybird $177

    Price goes up to $222

  • ✺

    UPLEVEL OPTIONS ADD:

    -Uchū Botanical flower essence detox collection

    -private support sessions with Tamu


” I have done various cleanses over the years, but never before a "raw" cleanse, and never before in a structured group. Next level! I returned in the fall after first participating in the spring. I find Tamu's group to be a profound tool for self inquiry, shifting old habits and cultivating new, and sharing support and inspiration with each other--to ultimately create a collective healing energy that transcends the individual. Tamu provides a calm and consistent leadership presence, and her skills and wisdom are invaluable. “

J.M. - Spring 2023 Detox Journey

“There are so many benefits to this detox journey! I did lose a little weight (feels like mostly from inflammation/water retention). I have so much less pain in my body. I feel more energized, like I'm running cleaner energy and am naturally wanting to move my body more. I really noticed when I wanted to eat my emotions and then I didn't! It feels really good to be preparing more food for myself at home and really prioritizing caring for me. I feel more nourished and connected to earth and spirit.”

K.D- Fall 2022 Detox Journey

✺ Frequently asked questions ✺

  • A “wholistic” detox weaves together the physical, emotional and spiritual body. Although there is much focus on what we will be nourishing our body with for 21 days, we also focus on emotional and spiritual health & wellbeing to support the whole self

    .

  • We will nourished by vibrant, raw, living, plant based whole foods includng fruits, veggies, nuts and seeds. One is encouraged to prepare meals in their “kitchen healing laboratory”. Detox guides provides raw receipes to inspire your journey.

  • Raw foods help one detox and heal the body by flooding the body with vital nutrients. Raw foods provide a healthy caloric intake that can aid in natural weight loss and maintenance. Raw foods are high in water content, supporting kidney function and skin health, high in fiber supporting healthy digestion and bowel movement, high in vitamins, minerals, antioxidants, phytonutrients. helping the body. Raw food helps to balance hormones and elevate mood, increase mental focus and energy. Raw food strengthens the immune system, slows the aging process, supports healthy organ function, reduces risk of heart disease, high blood pressure and high cholesterol. Raw food contains chlorophyll which oxygenates the blood, is highly alkalising, anti- carcinogenic and builds red blood cells.

  • The benefits of a wholistic detox include but are not limited to:

    -help one identify emotional eating triggers

    -promote weight loss/management, address health issues (high blood pressure, inflammation, diabetes, eczema

    reduce pms and menstrual issues

    reduce stress, depression

    -eliminate toxic build up in the cells, tissues and organs of the body serve as illness prevention, boost immunity

    -promote more energy and promote mental clarity

    -create more balance in your life, allowing things to flow more easily

    -give you the tools and stamina to more mindfully deal with life challenges

    -invite growth and abundance into your life

  • I welcome participants to modify the wholistic detox journey to support their wellbeing. I encourage participants to follow plant centered eating while on the 21 day journey. If food needs to be gently cooked I support that. I also acknowledge that the presence and mindfulness we bring to our food consumption, daily rituals and self care is just as important as what food we are consuming.

  • Registration is open through September 13th 2024. CLICK HERE!